6,000m row on September 20, 2018

Amy Henderson 6,000m row

6,000m

Meters

30:22.3

Time

2:31.8

Pace

325

Calories

Average Watts	100
Calories Per Hour	643

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3 x 2k w/ 4 min rest
1st 1k @ 22, 500 @ 24, 250 @ 26, 250 @ 28