Amy Henderson 20:00 row
3,574m
Meters
20:00.0
Time
2:47.8
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 98 |
November 11, 2018 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,574m | 2:47.8 | 74 | 554 | 20 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 19 |
| 8:00.0 | 731m | 2:44.1 | 79 | 572 | 20 |
| 12:00.0 | 672m | 2:58.5 | 61 | 511 | 20 |
| 16:00.0 | 723m | 2:45.9 | 77 | 563 | 21 |
| 20:00.0 | 717m | 2:47.3 | 75 | 556 | 22 |
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Workout Graph
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