Amy Henderson v10:00/5:00r...4 row

7,195m

Meters

37:00.0

Time

2:34.2

Pace

386

Calories

Rest Distance790m
Rest Time20:00.0
Overall Distance7,985m
Overall Time57:00.0
Average Watts95
Calories Per Hour628
Stroke Rate24
Stroke Count1015
Drag Factor105

January 26, 2019 08:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 7,195m 2:34.2 95 628 24
10:00.0 1,938m 2:34.7 94 624 24
r: 5:00 177m
10:00.0 1,951m 2:33.7 96 631 24
r: 5:00 176m
10:00.0 1,940m 2:34.6 95 625 24
r: 5:00 199m
7:00.0 1,366m 2:33.7 96 631 25
r: 5:00 238m
r790m

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