Amy Henderson v10:00/5:00r...4 row
7,195m
Meters
37:00.0
Time
2:34.2
Pace
386
Calories
Rest Distance | 790m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 7,985m |
Overall Time | 57:00.0 |
Average Watts | 95 |
---|---|
Calories Per Hour | 628 |
Stroke Rate | 24 |
Stroke Count | 1015 |
Drag Factor | 105 |
January 26, 2019 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:00.0 | 7,195m | 2:34.2 | 95 | 628 | 24 | |
10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 24 | |
r: 5:00 | 177m | |||||
10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 24 | |
r: 5:00 | 176m | |||||
10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 24 | |
r: 5:00 | 199m | |||||
7:00.0 | 1,366m | 2:33.7 | 96 | 631 | 25 | |
r: 5:00 | 238m | |||||
r790m |
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Workout Graph
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