Amy Henderson v10:00/5:00r...4 row
7,183m
Meters
37:00.0
Time
2:34.5
Pace
385
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 57:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 93 |
January 12, 2019 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,183m | 2:34.5 | 95 | 626 | 23 | |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 22 | |
| r: 5:00 | 135m | |||||
| 10:00.0 | 1,935m | 2:35.0 | 94 | 623 | 22 | |
| r: 5:00 | 156m | |||||
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 23 | |
| r: 5:00 | 150m | |||||
| 7:00.0 | 1,407m | 2:29.2 | 105 | 662 | 25 | |
| r: 5:00 | 272m | |||||
| r713m |
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Workout Graph
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