Amy Henderson v10:00/5:00r...4 row
7,111m
Meters
37:00.0
Time
2:36.0
Pace
379
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,878m |
| Overall Time | 57:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 109 |
January 05, 2019 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,111m | 2:36.0 | 92 | 616 | 22 | |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 22 | |
| r: 5:00 | 201m | |||||
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 22 | |
| r: 5:00 | 158m | |||||
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 22 | |
| r: 5:00 | 159m | |||||
| 7:00.0 | 1,405m | 2:29.4 | 105 | 660 | 25 | |
| r: 5:00 | 249m | |||||
| r767m |
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Workout Graph
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