Amy Henderson v10:00/5:00r...4 row
7,539m
Meters
37:00.0
Time
2:27.2
Pace
416
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,731m |
| Overall Time | 57:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 105 |
February 16, 2019 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,539m | 2:27.2 | 110 | 677 | 24 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 24 | |
| r: 5:00 | 414m | |||||
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 24 | |
| r: 5:00 | 207m | |||||
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 24 | |
| r: 5:00 | 287m | |||||
| 7:00.0 | 1,430m | 2:26.8 | 111 | 680 | 25 | |
| r: 5:00 | 284m | |||||
| r1,192m |
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Workout Graph
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