Amy Henderson 2x19:00/5:00r row
7,439m
Meters
38:00.0
Time
2:33.2
Pace
401
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 48:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 100 |
March 19, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,439m | 2:33.2 | 97 | 634 | 24 | |
| 19:00.0 | 3,754m | 2:31.8 | 100 | 644 | 24 | |
| 19:00.0 | 3,685m | 2:34.6 | 95 | 625 | 24 | |
| r118m |
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Workout Graph
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