Amy Henderson v5:00/3:00r...5 row
3,193m
Meters
15:00.0
Time
2:20.9
Pace
181
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 100 |
March 26, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 28 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | |
| r: 3:00 | 192m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 27 | |
| r: 3:00 | 221m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | |
| r: 3:00 | 237m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | |
| r: 3:00 | 122m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 3:00 | 294m | |||||
| r1,066m |
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Workout Graph
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