Amy Henderson 20:00 row
3,658m
Meters
20:00.0
Time
2:44.0
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 99 |
April 07, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,658m | 2:44.0 | 79 | 572 | 23 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 23 |
| 8:00.0 | 709m | 2:49.2 | 72 | 548 | 23 |
| 12:00.0 | 741m | 2:41.9 | 82 | 583 | 24 |
| 16:00.0 | 750m | 2:40.0 | 85 | 594 | 25 |
| 20:00.0 | 724m | 2:45.7 | 77 | 564 | 24 |
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Workout Graph
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