Amy Henderson 20:00 row
3,676m
Meters
20:00.0
Time
2:43.2
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 101 |
April 07, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,676m | 2:43.2 | 80 | 577 | 24 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 24 |
| 8:00.0 | 704m | 2:50.4 | 71 | 543 | 23 |
| 12:00.0 | 757m | 2:38.5 | 88 | 602 | 25 |
| 16:00.0 | 749m | 2:40.2 | 85 | 592 | 25 |
| 20:00.0 | 735m | 2:43.2 | 80 | 576 | 23 |
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Workout Graph
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