Amy Henderson 28:12 row
5,216m
Meters
28:12.5
Time
2:42.2
Pace
273
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 120 |
April 10, 2019 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.5 | 5,216m | 2:42.2 | 82 | 582 | 21 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 22 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 28:12.5 | 557m | 2:52.8 | 68 | 533 | 21 |
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Workout Graph
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