Amy Henderson 5:07 row
823m
Meters
5:07.1
Time
3:06.5
Pace
40
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 109 |
September 29, 2019 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 823m | 3:06.5 | 54 | 485 | 18 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 19 |
| 5:07.1 | 17m | 3:28.8 | 38 | 432 | 8 |
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