Amy Henderson 10:00 row
1,630
Meters
10:00.0
Time
3:04.0
Pace
80
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 109 |
September 29, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,630 | 3:04.0 | 56 | 493 | 80 | 16 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 16 |
| 4:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 17 |
| 6:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 16 |
| 8:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 18 |
| 10:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 17 |
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Workout Graph
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