6,000m row on October 02, 2019

Amy Henderson 6,000m row

6,000m

Meters

30:47.9

Time

2:33.9

Pace

323

Calories

Average Watts	96
Calories Per Hour	629

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x2k. 5 min rest between sets.
10 on/10off; 20on/10off;30on/10off