Amy Henderson 25:20 row
3,809m
Meters
25:20.2
Time
3:19.5
Pace
188
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 135 |
October 20, 2019 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.2 | 3,809m | 3:19.5 | 44 | 451 | 18 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 17 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 17 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 17 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 17 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 25:20.2 | 38m | 4:25.7 | 19 | 364 | 21 |
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Workout Graph
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