Amy Henderson v0:30/0:30r...10 row
1,096m
Meters
5:00.0
Time
2:16.8
Pace
60
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 85 |
December 01, 2019 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | |
| r: 0:30 | 47m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 56m | |||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 65m | |||||
| r688m |
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Workout Graph
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