Amy Henderson v0:30/0:30r...10 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
62
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,929m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 86 |
December 01, 2019 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 31 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
| r: 0:30 | 68m | |||||
| r799m |
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Workout Graph
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