Amy Henderson 20:00 row
3,513m
Meters
20:00.0
Time
2:50.7
Pace
183
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 86 |
December 01, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,513m | 2:50.7 | 70 | 541 | 21 |
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 22 |
| 8:00.0 | 711m | 2:48.7 | 73 | 550 | 19 |
| 12:00.0 | 596m | 3:21.3 | 43 | 447 | 16 |
| 16:00.0 | 774m | 2:35.0 | 94 | 623 | 22 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 26 |
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Workout Graph
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