Amy Henderson 11:44 row
1,716m
Meters
11:44.6
Time
3:25.3
Pace
84
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 94 |
December 21, 2019 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.6 | 1,716m | 3:25.3 | 40 | 439 | 18 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 16 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 21 |
| 11:44.6 | 290m | 3:00.3 | 60 | 505 | 19 |
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Workout Graph
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