Amy Henderson 19:17 row
2,810m
Meters
19:17.3
Time
3:25.9
Pace
141
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 14 |
| Stroke Count | 284 |
| Drag Factor | 137 |
January 06, 2020 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 2,810m | 3:25.9 | 40 | 437 | 14 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 11 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 12 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 17 |
| 19:17.3 | 637m | 3:21.9 | 42 | 446 | 19 |
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