Amy Henderson v5:00/4:00r...5 row
4,906m
Meters
25:00.0
Time
2:32.8
Pace
263
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,973m |
| Overall Time | 45:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 107 |
January 19, 2020 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,906m | 2:32.8 | 98 | 637 | 23 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | |
| r: 4:00 | 152m | |||||
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | |
| r: 4:00 | 296m | |||||
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | |
| r: 4:00 | 189m | |||||
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | |
| r: 4:00 | 165m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | |
| r: 4:00 | 265m | |||||
| r1,067m |
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Workout Graph
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