Amy Henderson 3x10:00/4:00r row
5,936m
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 42:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 100 |
January 30, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,936m | 2:31.6 | 100 | 645 | 24 | |
| 10:00.0 | 1,886m | 2:39.0 | 87 | 599 | 22 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 24 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 26 | |
| r853m |
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Workout Graph
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