Amy Henderson 3x11:00/3:00r row
6,078m
Meters
33:00.0
Time
2:42.8
Pace
318
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 42:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 115 |
February 13, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,078m | 2:42.8 | 81 | 578 | 21 | |
| 11:00.0 | 2,077m | 2:38.8 | 87 | 600 | 21 | |
| 11:00.0 | 1,972m | 2:47.3 | 75 | 557 | 21 | |
| 11:00.0 | 2,030m | 2:42.5 | 81 | 580 | 21 | |
| r409m |
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Workout Graph
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