Amy Henderson 8000m row
8,000m
Meters
45:20.2
Time
2:50.0
Pace
414
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 121 |
November 25, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.2 | 8,000m | 2:50.0 | 71 | 545 | 20 |
| 9:10.0 | 1,600m | 2:51.8 | 69 | 537 | 20 |
| 9:07.2 | 3,200m | 2:51.0 | 70 | 540 | 19 |
| 9:32.2 | 4,800m | 2:58.8 | 61 | 510 | 19 |
| 9:35.7 | 6,400m | 2:59.9 | 60 | 506 | 19 |
| 7:55.1 | 8,000m | 2:28.4 | 107 | 668 | 24 |
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Workout Graph
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