Amy Henderson 30:05 row
5,139m
Meters
30:05.5
Time
2:55.6
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 120 |
November 26, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,139m | 2:55.6 | 65 | 522 | 18 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 19 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 17 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 17 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 18 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
| 30:05.5 | 939m | 2:42.6 | 81 | 579 | 20 |
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Workout Graph
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