Amy Henderson 2x20:00/3:00r row
7,573m
Meters
40:00.0
Time
2:38.4
Pace
401
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 46:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 120 |
December 10, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,573m | 2:38.4 | 88 | 602 | 19 | |
| 20:00.0 | 3,709m | 2:41.7 | 83 | 584 | 18 | |
| 20:00.0 | 3,865m | 2:35.2 | 94 | 621 | 21 | |
| r135m |
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Workout Graph
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