Amy Henderson 30:00 row
5,330m
Meters
30:00.0
Time
2:48.8
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 106 |
December 12, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,330m | 2:48.8 | 73 | 550 | 24 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 24 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 |
| 24:00.0 | 1,096m | 2:44.2 | 79 | 571 | 25 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 26 |
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Workout Graph
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