Amy Henderson 3x10:00/4:00r row
5,947m
Meters
30:00.0
Time
2:31.3
Pace
323
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 42:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 116 |
December 15, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,947m | 2:31.3 | 101 | 647 | 23 | |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 22 | |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 24 | |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 25 | |
| r329m |
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Workout Graph
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