Amy Henderson 3x15:00/2:00r row
8,624m
Meters
45:00.0
Time
2:36.5
Pace
460
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,732m |
| Overall Time | 51:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 120 |
December 17, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,624m | 2:36.5 | 91 | 614 | 19 | |
| 15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 19 | |
| 15:00.0 | 2,964m | 2:31.8 | 100 | 644 | 21 | |
| 15:00.0 | 2,837m | 2:38.6 | 88 | 601 | 19 | |
| r108m |
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Workout Graph
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