Amy Henderson v1000m/5:00r...4 row
4,000m
Meters
19:17.6
Time
2:24.7
Pace
222
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 39:17.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 108 |
December 29, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 4,000m | 2:24.7 | 116 | 697 | 26 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | |
| r: 5:00 | 99m | |||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 26 | |
| r: 5:00 | 226m | |||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 26 | |
| r: 5:00 | 217m | |||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 26 | |
| r: 5:00 | 189m | |||||
| r731m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.