Amy Henderson v1000m/5:00r...4 row
4,000
Meters
19:17.6
Time
2:24.7
Pace
222
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 39:17.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 108 |
December 29, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 4,000 | 2:24.7 | 116 | 697 | 26 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 26 | |
| r: 5:00 | 99 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 26 | |
| r: 5:00 | 226 | |||||
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 26 | |
| r: 5:00 | 217 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 26 | |
| r: 5:00 | 189 | |||||
| r731 |
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Workout Graph
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