Amy Henderson v13:00/2:00r...3 row
6,343m
Meters
33:00.0
Time
2:36.0
Pace
338
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 39:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 675 |
| Drag Factor | 115 |
January 05, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,343m | 2:36.0 | 92 | 616 | 19 | |
| 13:00.0 | 2,437m | 2:40.0 | 85 | 593 | 18 | |
| r: 2:00 | 72m | |||||
| 11:00.0 | 2,115m | 2:36.0 | 92 | 617 | 20 | |
| r: 2:00 | 55m | |||||
| 9:00.0 | 1,791m | 2:30.7 | 102 | 651 | 22 | |
| r: 2:00 | 44m | |||||
| r171m |
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Workout Graph
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