Amy Henderson 3x1500m/5:00r row
4,500m
Meters
22:27.9
Time
2:29.7
Pace
245
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 37:27.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 112 |
January 07, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.9 | 4,500m | 2:29.7 | 104 | 658 | 22 | |
| 7:42.2 | 1,500m | 2:34.0 | 96 | 629 | 22 | |
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 23 | |
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 24 | |
| r833m |
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Workout Graph
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