Amy Henderson 8:53 row
1,355m
Meters
8:53.3
Time
3:16.7
Pace
67
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 111 |
January 07, 2022 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.3 | 1,355m | 3:16.7 | 46 | 458 | 19 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 19 |
| 8:53.3 | 666m | 2:55.1 | 65 | 524 | 21 |
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Workout Graph
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