Amy Henderson v18:00/2:00r...2 row
6,248m
Meters
33:00.0
Time
2:38.4
Pace
331
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 37:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 609 |
| Drag Factor | 111 |
January 12, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,248m | 2:38.4 | 88 | 602 | 18 | |
| 18:00.0 | 3,414m | 2:38.1 | 88 | 604 | 18 | |
| r: 2:00 | 37m | |||||
| 15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 18 | |
| r: 2:00 | 58m | |||||
| r95m |
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Workout Graph
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