Amy Henderson 3x2000m/5:00r row
6,000m
Meters
29:06.9
Time
2:25.5
Pace
334
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 44:06.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 112 |
January 14, 2022 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.9 | 6,000m | 2:25.5 | 113 | 690 | 23 | |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 23 | |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 24 | |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 24 | |
| r652m |
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Workout Graph
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