Amy Henderson 3x11:00/4:00r row
6,636
Meters
33:00.0
Time
2:29.1
Pace
363
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 133 |
January 21, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,636 | 2:29.1 | 105 | 662 | 24 | |
| 11:00.0 | 2,220 | 2:28.6 | 107 | 666 | 24 | |
| 11:00.0 | 2,183 | 2:31.1 | 101 | 648 | 24 | |
| 11:00.0 | 2,233 | 2:27.7 | 108 | 673 | 24 | |
| r406 |
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Workout Graph
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