Amy Henderson 8000m row
8,000m
Meters
40:53.4
Time
2:33.3
Pace
431
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 114 |
January 26, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.4 | 8,000m | 2:33.3 | 97 | 634 | 20 |
| 8:45.3 | 1,600m | 2:44.1 | 79 | 572 | 18 |
| 8:19.0 | 3,200m | 2:35.9 | 92 | 617 | 20 |
| 8:11.1 | 4,800m | 2:33.4 | 97 | 633 | 21 |
| 8:00.5 | 6,400m | 2:30.1 | 103 | 655 | 22 |
| 7:37.5 | 8,000m | 2:22.9 | 120 | 712 | 24 |
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Workout Graph
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