Amy Henderson 11:00 row
1,726m
Meters
11:00.5
Time
3:11.3
Pace
86
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 115 |
March 04, 2022 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.5 | 1,726m | 3:11.3 | 50 | 471 | 19 |
| 2:20.0 | 400m | 2:55.0 | 65 | 524 | 20 |
| 4:43.3 | 400m | 2:59.1 | 61 | 509 | 19 |
| 7:05.7 | 400m | 2:58.0 | 62 | 513 | 19 |
| 9:20.3 | 400m | 2:48.2 | 73 | 552 | 19 |
| 10:07.3 | 126m | 3:06.5 | 54 | 485 | 17 |
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Workout Graph
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