Amy Henderson 3x6:00/4:00r row
3,766
Meters
18:00.0
Time
2:23.3
Pace
212
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 112 |
February 04, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,766 | 2:23.3 | 119 | 708 | 24 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 24 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 24 | |
| r259 |
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Workout Graph
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