Amy Henderson 30:00 row
5,996m
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 116 |
February 02, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,996m | 2:30.1 | 103 | 656 | 22 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 21 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 25 |
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Workout Graph
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