Amy Henderson 6:20 row
909m
Meters
6:20.4
Time
3:29.2
Pace
45
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 115 |
February 02, 2022 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.4 | 909m | 3:29.2 | 38 | 431 | 19 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 20 |
| 6:20.4 | 221m | 3:01.9 | 58 | 500 | 19 |
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Workout Graph
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