Amy Henderson 4:00 row
650m
Meters
4:00.4
Time
3:04.9
Pace
32
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 110 |
November 18, 2022 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.4 | 650m | 3:04.9 | 55 | 490 | 17 |
| 4:00.4 | 650m | 3:04.9 | 55 | 490 | 17 |
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Workout Graph
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