Amy Henderson 2x20:00/3:00r row
7,393m
Meters
40:00.0
Time
2:42.3
Pace
387
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,483m |
| Overall Time | 46:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 112 |
November 18, 2022 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,393m | 2:42.3 | 82 | 581 | 20 | |
| 20:00.0 | 3,704m | 2:41.9 | 82 | 583 | 19 | |
| 20:00.0 | 3,689m | 2:42.6 | 81 | 579 | 21 | |
| r90m |
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Workout Graph
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