Amy Henderson 3x8:00/4:00r row
4,597m
Meters
24:00.0
Time
2:36.6
Pace
245
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 109 |
December 02, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,597m | 2:36.6 | 91 | 613 | 22 | |
| 8:00.0 | 1,486m | 2:41.5 | 83 | 585 | 21 | |
| 8:00.0 | 1,535m | 2:36.3 | 92 | 615 | 23 | |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 24 | |
| r245m |
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Workout Graph
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