Dave Andrews 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
91
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 106 |
June 18, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 22 | 91 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 91 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 92 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 92 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 23 | 91 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 92 |
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Workout Graph
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