Dave Andrews 20:00 row
4,278
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
90
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 105 |
June 19, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,278 | 2:20.2 | 127 | 736 | 23 | 90 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 22 | 85 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | 90 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 23 | 90 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 93 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 93 |
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Workout Graph
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