Dave Andrews 40:07 row
8,408
Meters
40:07.9
Time
2:23.1
Pace
471
Calories
85
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 119 |
June 24, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,408 | 2:23.1 | 119 | 710 | 21 | 85 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 77 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 82 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 86 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 87 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 88 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 85 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 86 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 87 |
| 40:07.9 | 23 | 2:51.7 | 69 | 537 | 8 | 87 |
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Workout Graph
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