Dave Andrews 40:00 row
8,445
Meters
40:00.0
Time
2:22.0
Pace
478
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 116 |
July 01, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,445 | 2:22.0 | 122 | 719 | 478 | 22 |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 96 | 22 |
| 16:00.0 | 1,685 | 2:22.4 | 121 | 716 | 95 | 21 |
| 24:00.0 | 1,695 | 2:21.5 | 123 | 724 | 96 | 23 |
| 32:00.0 | 1,680 | 2:22.8 | 120 | 713 | 95 | 23 |
| 40:00.0 | 1,693 | 2:21.7 | 123 | 722 | 96 | 23 |
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Workout Graph
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