Dave Andrews 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
343
Calories
86
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 93 |
July 08, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 343 | 20 | 86 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 20 | 82 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 67 | 19 | 83 |
| 18:00.0 | 1,113 | 2:41.7 | 83 | 584 | 60 | 19 | 84 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 23 | 93 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 23 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.