Dave Andrews 30:00 row
6,195
Meters
30:00.0
Time
2:25.2
Pace
348
Calories
89
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 92 |
July 11, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,195 | 2:25.2 | 114 | 692 | 21 | 89 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 21 | 83 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 19 | 84 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 | 92 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 23 | 94 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 | 94 |
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Workout Graph
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